Holistic food & lifestyle coaching with Anita Fredericks


Muesli ingredients

Brainy muesli

2 cups of certified organic oats
2 cups of certified organic puffed rice
1 cup certified organic buckwheat kernals
1 cup certified organic shredded desiccated coconut
1 cup dried Goji berries
1 cup almonds
1/2 cup of organic freeze dried Acai berries
1/2 cup of organic flax seeds (also known as linseeds)*
1/2 cup of organic lecithin granules
1/2 cup of sunflower seeds
1/2 cup of pepitas

Mix all ingredients and serve – about 1/2 a cup – with yoghurt and fresh fruit.

Store the remainder in an air-tight container.

* Grinding the flax seeds as you use them will improve their nutritional benefits. You may like to leave your flax seeds out of the muesli and then grind them as you need them.

4 Responses to Brainy muesli

  1. John Lindquist says:

    Great to see your new ideas……Maybe Mundella should be paying you to advertise their yoghurt!!!!!!What a great muesli…how quick does it work?

  2. Mary-Jo says:

    I can’t wait to try this recipe, once I have gathered the ingredients. It sounds delicious and is certainly very nutritious. Thanks for providing us with some really great ideas. Keep up the good work.

  3. MerChe says:

    Hi!!! My name is Mercedes and I’m from Barcelona (Spain)… I found really interesting this post ’cause it gives me an idea about how to take Great breakfast!!! In my work I need a lot of energy and “perk it up” meals!!! (*_*) So this recipie is excelent at mornings/ middays or mid- afternoon!!!!
    Thank you so much for your help!!!!!

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